Wednesdays, June 24, July 1, 8, 15 and 22, 2015, 6 to 7:30 p.m.
In this introduction to mindfulness meditation class series, participants learn practice basics through teachings, discussions, guided meditation and homework. Meditation helps bring new groundedness into one's life, creating an openness to the natural qualities of wisdom, kindness and happiness, which we all possess as our truest nature. The class is open to new as well as experienced meditators who may be looking for a refresher.
Location: Class held at Durango Dharma Center, 208 CR 250, at the intersection of 32nd Street and CR 250 (East Animas Rd)
Cost: $20 registration fee to the DDC, with suggested donation for the series to teacher of $40-$60. Scholarships are available by contacting Terry Leonard, 1414 Ridge Road, Durango, CO 81303, (970) 799-0084 or email@example.com
Bill Ball is a Dharma Leader at the Durango Dharma Center and has been practicing meditation for more than 20 years.
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