Tuesdays, Feb 10, 17, 24 and March 17, 24, 31 (no class March 3 or 10) 5:30 – 7:00 p.m.
Insight Meditation is a simple technique that develops our native capacity to be aware. This practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of wisdom and compassion. In this class, these timeless teachings will be offered in a practical, accessible manner that invites participants to live with more self-acceptance, clarity, ease.