Wednesdays, February 3 - March 9, 2016
6:00 p.m. - 7:30 p.m.
CLASS IS FULL
Please join us for a beginner’s exploration of mindfulness. Using the practices of Insight Meditation, learn to calm the mind and body while bringing mindful attention to present experience. Meditation and mindfulness offer tools for dealing with stress, pain and other diffi culties, helping to bring more ease into our lives. There will be time for questions and discussion in support of your ongoing practice. All levels of meditators are welcomed.
Class dates: February 3 through March 9, from 6 to 7:30 p.m.
Venue: Durango Dharma Center, in our new location at 1800 East Third Avenue, Suite 109
Cost: Fee is $20. Scholarships are available by contacting Terry Leonard, 1414 Ridge Road, Durango, CO 81303, (970) 799-0084 or email@example.com
Dana: In a long tradition of generosity, our Dharma Leaders offer their teachings freely, as a custom of mutual prosperity. Following this tradition, there will be an opportunity to make a donation to the teacher in the practice of dana.
Register: Online at durangodharmacenter.org or download registration form and send with $20 check made payable to Durango Dharma Center to Terry Leonard, 1414 Ridge Road, Durango, CO 81303. Registration forms also available at Dharma Center.
Questions: Contact Terry Leonard, (970) 799-0084 or tleonard @frontier.net. More information about the teacher and the Dharma Center is at durangodharmacenter.org
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